Hot Yoga Asheville- Bikram Method
802 Fairview Rd #100
Asheville, NC 28803
828-299-7003
info@hotyogaasheville.com
Student of Hot Yoga Asheville - Bikram Method discusses how yoga helps with his rotator cuff injury:
" So I had two rotator cuff surgeries on my right shoulder a year apart. The first one didn’t work. And so I had to have it redone. And I had practiced other forms of yoga prior to my rotator cuff surgeries and I couldn’t practice the Vinyasa Ashtanga anymore because I couldn’t do the chaturangas and I couldn’t do the planks. So a friend of mine said, “You might want to try Bikram” because it is not, you know, you don’t have to worry about your shoulder as much.
So I came and I fell in love with it and that was right before the 30-day challenge a year ago. And one of the instructor said, “You might want to try the 30-day challenge because it is a great way to jumpstart your practice” it totally transformed my life and not just my body but I am calmer, I am nicer to my family. You know, I have got my sense of humor back and my shoulder is healed through this yoga so I am really grateful for this practice. "
We also offer donation yoga classes in East Asheville, NC.
Asheville Donation Yoga; Bikram student shares how Hot yoga helped his shoulder injury camera iphone 8 plus apk | |
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| Entertainment | Upload TimePublished on 11 Nov 2014 |
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