barefoot leg workout Intense Barefoot Functional Strength | 40 Minute Full Body Workout to Tone + Strengthen No Equipment

Level FOUR | Bodyweight STRENGTH | Balance + Core | 200 calories

No equipment needed for this very challenging and relentless FUNCTIONAL FITNESS workout, designed to be done BAREFOOT to enhance your balance and coordination. We'll move from gentle dynamic stretching into strength exercises and tough isometric holds with long intervals.

Set Up:
Complete each exercise for ONE MINUTE; there is NO REST and no repeat

Exercises:
Arm Circles
High Knees
Arm Crossers
Leg Stretchers
Toy Soldiers
Inchworms
Squats
Drinky Bird Hold (one interval on each side)
Reverse Lunges
Push Ups
Swimmers
Cobra Push Ups
Pointer Dog Hold (one interval on each side)
Plank Hold
Bridge Clams
(complete the following three exercises on ONE side before repeating on the other side)
Lying Leg Lifts
Inner Thigh Lifts
Clamshells
(complete the following three exercises on ONE side before repeating on the other side)
Side Crunches
Side Plank Hold
Side Scoops
(complete the following two exercises on ONE side before repeating on the other side)
Mule Pushes
Fire Hydrants
Toe Reaches
Russian Twists
Starfish
Jackknifes

BUILT IN FINISHER:
Pike Hold
Single Leg Pike Hold (one interval on each side)

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😅 WARM UP: https://youtu.be/8HVt4xF8tns
😅 FINISHER: https://youtu.be/0Op3KTuK_6A
😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

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(These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It's a great way to support this channel AND get awesome workout gear. Thank you!)

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barefoot leg workout Intense Barefoot Functional Strength | 40 Minute Full Body Workout to Tone + Strengthen No Equipment
199 Likes	199 Dislikes
11,198 views views	52.9K followers
How-to & Style	Upload TimePublished on 13 Apr 2015

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